Weight Lifting Hook Grip
A Weight Lifting Hook Grip consists of a 2- or 3-inch, cushioned Velcro(r) wrist strap that's attached to a padded, 2-inch-wide metal hook over which the user cups his hand. The hook is what holds the object (e.g., bucket, beehive, anything with a handle), thus reducing the amount of grip strength needed to lift. Among the device's potential benefits are less pressure on the palm, wrist kept steady so less rotation, no blisters/chaffing, and non-slip coating that minimizes injury/prevents sweating. There are many brands: Cobra Grips, Crown Gear, Dmoose Fitness, Grip Power Pads, Harbinger, ISH Power, Lifting Lab, ProFitness, Schick. (Some types feature two thin, rubber-coated hooks spaced 2 inches apart, rather than a single wide hook.)
Cost range: See below
Limitations Addressed by Product: Upper extremity, Strength/endurance, Back
Source | Available from numerous online general-merchandise and fitness outlets |
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Est. Cost | $10-$40, depending on materials used, etc. |
Submitted by: Ned Stoller, Michigan AgrAbility
Last updated: Dec 28, 2019